Showing posts with label laparoscopic bariatric surgery. Show all posts
Showing posts with label laparoscopic bariatric surgery. Show all posts

Wednesday, March 2, 2011

Fish Oil Helps Laparoscopic Banded Dieters and a 93 Year-old Matriach

My Step-Mum has taken one fish oil tablet for over half a century. And she has no plans to stop doing so any time soon. When she went to see her Doctor recently for her annual 'flu injection,' he remarked on how well she was looking and how she was in such extraordinary good health.

It's a happy story and if you can spare a few minutes, I would like to share her secret with you. Mum immigrated to Australia from New Zealand when she was in her mid-fifties; which in itself shows quite a degree of courage. Not many people 'up roots, sticks-'n-all' and go and start new ventures in a new country. They were Graziers (sheep and cattle farmers) and bought a property in Northern New South Wales. It was here that my biological parents met them and they formed an extraordinary close relationship. This in Australia is not remarkable, but what follows over the years, through thick-and-thin, is.

My real Mum and Dad were with them on a Lawn Bowling trip when they received news that their eldest son was killed in a light plane crash. This was devastating to everyone, for everyone liked their first-born immensely. He left a young wife and two beautiful daughters. These were Mum and Doug's first Grandchildren. And they returned to New Zealand and were lost to Doug and Mum for a couple of decades. Happily everyone is now reunited but it has been a long, sad journey which required a lot of fortitude and good health. Mum was taking Fish Oil tablets all the time to stay healthy.

The next calamity that they all went through together was on an overseas trip when Doug became very ill, in a country where they didn't have a good grasp of English and neither did my parents speak any of the local language. Dad and Mum helped Doug and Mum through the red-tape required to get Doug back to Australia quickly and into the right Hospital for his condition.

As the years progressed, and weddings and Christenings in our families were celebrated together, my Mums, Doug and Dad spent many happy hours together, playing bowls, cards and talking of their family's hopes and aspirations.

It was on one of these relaxing Sundays that Doug and Mum were with my Mum and Dad on our property at Matheson, when Doug suddenly said he was not feeling very well and needed to lie down.

They had just finished a special Sunday lunch, when Doug excused himself and said he was going to lie down on the couch on the sun verandah. My Mum said she would get a rug for him to keep him warm.

It was only a few minutes later that Mum took the rug to Doug on the sun verandah, but it was too late. Doug was dead.

The years passed; then my Mum became very ill with cancer of the Liver. It was a metastases and the primary cancer was never found. My Mum died in 1987. But before she died, she needed to see my other Mum first. My Mum waited to die until my other Mum came back from a visit to New Zealand where she had been visiting her Grandchildren. She got back and rushed straight up to the Hospital to see Mum and my Mother died that night.

The years passed; then my Dad told us that he and my other Mum were to marry and asked us kids, to always look after Mum if he were to die first. This happened in 2005 after a battle with Alzheimer's. Mum tried many times to get him to take a fish oil tablet every day but he steadfastly refused, more out of stubbornness than anything else.

So, we are now blessed with a 93 year-old matriarch, who still takes her one capsule every day with her cereal, is as fit as a 'Mallee bull', as alert as a forty-something, card playing, interested and caring Mum who recommends frequently to take our daily dose of fish oil every day.

Thursday, December 17, 2009

Beware the Bite of Bananas

I love Bananas. Especially on freshly baked bread with a crunchy crust and a teaspoon or two of sugar sprinkled liberally across the piled butter and banana. So, I still have a weight problem and with Christmas coming next week it is not a good time to even think about cutting back on food, so I won't.

The only problem with putting a diet off yet again is that it just keeps getting easier and easier to  keep putting it off. Putting off dieting when you know you need to lose weight is like running ahead of a freight train thinking that you will be able to outrun the need to diet. But guess what? Those sugary mashed bananas and butter have a way of sticking with you that trips you up and brings one down to be absolutely steam rolled by that freight train. And this still doesn't mean you no longer have to go on a diet it simply means that you're even more spread out now.

I refuse to start another year with the new year resolution that I am going to lose weight this year. I totally refuse to have that as a new year resolution yet again because it would be like going forward into my past and I really, really don't want to go there ever again.

So I am going to start my diet mentally because I know that this actually worked for me when I lost 55kgs and even though I now have ten kilos to lose again, I know how I can. Once you have done something once and it has worked one feels much more confident again about doing something.

I was a twit for putting the ten kilos back on and I will share with you how it happened. I'm not excusing myself; I did it knowingly but took more pleasure from the comfort than I had when I was my right weight. Relationships and ill-health and loneliness does weird things to people's thinking. The other weird thing is keeping on doing something for the comfort feel even when you know it's wrong. Perhaps I need my psychiatrist again which is probably one of my better ideas lately.

So I am prepared to enjoy my comfort eating and lazy ways until January 3rd 2010. I have that date marked off in my desk daily-do-it book and my brain has it earmarked as going back to my old healthy ways where I felt really well and my knees and hips didn't hurt and I could bend over easily. The time where I could stride down the sands on the beach to the waters edge and paddle through the waves until I got tired of splashing myself.

If this is to be again then it's up to me. The first step in any journey begins with the thought so I am starting my lap band diet again; first in my head, then with my heart.



Wednesday, November 18, 2009

Motivations for Weight Loss

It is sometimes very hard to get motivated to do something that you know that you should, you really don't want to but you know you have to do. If this sounds familiar, know that you are not alone. Most of us are like that and we each respond differently. Some simply decide not to get motivated and that in itself is a decision. Sometimes making no decision is a decision.

Others among us will search diligently for a motivation and eventually find one. It could be wanting to wear a favourite dress to work one day only to find it no longer fits you or it no longer looks nice on you. This mirror scan of self can be disheartening enough to get one motivated. Others will simply hang the dress back up in the back of the wardrobe because they will wear it again "one day". If this sounds familiar, then read on here



Tuesday, September 29, 2009

Gastric Band Humour

A sense of humour helps when you have a laparoscopic lap band inserted. The change in lifestyle can take some adjusting to. I don't mean in the immediate stage after the banding but long-term. Once the weight has really started to come off and you are getting your figure and 'social acceptance' back.

One of my funnier and more memorable moments came when I went out on my first date. I was feeling pretty good about myself and we went to this very nice, swish fish restaurant down by the wharf. I loved fish and I knew it was one of the foods that I had no trouble at this stage of my banding eating. This was about 5 months after I had it done.

The evening was progressing well. He was charming and attentive and the evening lulled into darkness with the lights shining across the water. It was a very romantic setting. We had to wait a little bit for our order to arrive because the restaurant was busy so we had a couple of drinks first, as one does in such an ambient atmosphere.

What I had forgotten to take into account was the drinks (2 glasses of white wine) were quite filling so that by the time my dinner arrived, I hadn't had the time lapse for the fluid to pass through the band. Oh, bad miscalculation. The other thing that gave me a problem was I had never been to that restaurant before so I had to ask where the bathroom facilities were.

All I can say is that it was a hurried visit to the bathroom and a lesson well learned. Now when I look back I can't help laughing about it. It was an evening of firsts and lasts.



Friday, September 25, 2009

Can the Stomach Band be felt by Hand?

Stomach bands or laparoscopic lap bands have a port located just under the skin and mid-way up your midriff just under the diaphragm. If you lay flat on your back and put your hand on the top part of your tummy, you can feel the port just below the skin.

This port is a very small, soft piece of 'plasticity' type material that reminds me of a drinking straw. If you have ever squashed up a drinking straw by rolling it around on itself and you notice the first 2-3 twists that is similar to what a port is like except its flat.

It is situated at the top of the stomach for easy access for a refill or for some fluid removal but unless you are looking for it, you probably wouldn't be able to feel it.

If you were worried that a sexual partner may feel it during intercourse he/she could if they were looking to find it. Does it interfere with life? No, not remotely.

Because the port is located just below the skin it allows easy access for your bariatric Doctor or Nurse to do any adjusting required for weight loss. If you consistently aren't losing weight then you may need a refill. If you are losing too much weight too quickly they will draw some saline solution out of your band to enlarge it so you eat more.

A refill is where they inject 1 or 2mls of a saline solution into the band to expand it and make the stomach entrance smaller. This may sound horrific but it truly isn't. It takes all of about 90 seconds to do, and because the syringe is just inserted below the skin it hardly hurts at all. To be very honest, nearly every splinter I've had in my hands has hurt a whole lot more.

Don't be put off having a laparoscopic lap banding done if you need it because you think it will detract from the appearance or feel of your stomach. Unless you tell, no one else will ever know.

Monday, September 7, 2009

Laparoscopic Bariatric Surgery

Bariatric bypass surgery for weight loss is not something to be undertaken lightly and without considerable 'due diligence'. There is now a lot more information available than there was back in 2004 when I investigated the various procedures.

The procedure that I decided was best for me was laparoscopic lap banding .

Laparoscopic lap banding was the least invasive one I found and I have now lived with the lap band for the past 5 years.

Am I happy with it?

Yes, very. I initially lost 55kgs and am now no longer in danger of progressing onto becoming a diabetic.

Anyone who is a diabetic really needs to start taking the problem very, very seriously and doing something about it that will alleviate some of the problems before losing eyesight, toes or their life.

Is laparoscopic lap banding suitable for you? That is a decision that only you can make in association with your bariatric surgeon. The more information you have the wiser your decision will be for you.

To your success!

Warmly,

Jan