I love Bananas. Especially on freshly baked bread with a crunchy crust and a teaspoon or two of sugar sprinkled liberally across the piled butter and banana. So, I still have a weight problem and with Christmas coming next week it is not a good time to even think about cutting back on food, so I won't.
The only problem with putting a diet off yet again is that it just keeps getting easier and easier to keep putting it off. Putting off dieting when you know you need to lose weight is like running ahead of a freight train thinking that you will be able to outrun the need to diet. But guess what? Those sugary mashed bananas and butter have a way of sticking with you that trips you up and brings one down to be absolutely steam rolled by that freight train. And this still doesn't mean you no longer have to go on a diet it simply means that you're even more spread out now.
I refuse to start another year with the new year resolution that I am going to lose weight this year. I totally refuse to have that as a new year resolution yet again because it would be like going forward into my past and I really, really don't want to go there ever again.
So I am going to start my diet mentally because I know that this actually worked for me when I lost 55kgs and even though I now have ten kilos to lose again, I know how I can. Once you have done something once and it has worked one feels much more confident again about doing something.
I was a twit for putting the ten kilos back on and I will share with you how it happened. I'm not excusing myself; I did it knowingly but took more pleasure from the comfort than I had when I was my right weight. Relationships and ill-health and loneliness does weird things to people's thinking. The other weird thing is keeping on doing something for the comfort feel even when you know it's wrong. Perhaps I need my psychiatrist again which is probably one of my better ideas lately.
So I am prepared to enjoy my comfort eating and lazy ways until January 3rd 2010. I have that date marked off in my desk daily-do-it book and my brain has it earmarked as going back to my old healthy ways where I felt really well and my knees and hips didn't hurt and I could bend over easily. The time where I could stride down the sands on the beach to the waters edge and paddle through the waves until I got tired of splashing myself.
If this is to be again then it's up to me. The first step in any journey begins with the thought so I am starting my lap band diet again; first in my head, then with my heart.
Showing posts with label best free weight loss program. Show all posts
Showing posts with label best free weight loss program. Show all posts
Thursday, December 17, 2009
Thursday, October 29, 2009
Your Best Free Weight Loss Program
The good news is that you have a free weight loss program available and waiting for you to start whenever you are ready. And it is the very best one for you simply because it is you. You are the arbiter, instigator, performer, controller, director, actor, participant or anything else that you want to call yourself. Your diet begins and ends with you and you are free to you. No, it's not really double speak.
It doesn't matter if you pay for the most expensive diet available in any high-flying weight loss resort or the Mayo clinic, any diet will only ever be what you yourself do with it. You are the only one who is in total control of it. Once you get used to that thought you may just find how truly energizing the knowledge actually is. Think about it for just a minute.
When you go to the health resort, and as you no doubt know, these cost an arm and a leg; what do they REALLY do for you that it isn't actually you doing the doing?
Yes, they are there to provide the right foods but that's acting as a catering service. Yes, they are there to give you moral support and understanding. The moral support is more like your cheer squad and if you think you can't cheer yourself along then you are quite wrong in that thinking. You are the best cheer squad you will ever have if you simply allowed yourself to be.
You see, we are our own worst enemies. The one thing that a spa resort or a health farm may be able to do for you that you may not be able to do for yourself is learn how to speak to yourself nicely. Every overweight person needs to learn this skill and when and how to apply it.
This skill is a lot more than chanting a mantra as some health resorts would have you do. This is a skill that is usually learnt from a psychologist and one that will last you through many different and stressful situations in your life, but I believe this to be the best lesson that anyone can get from any weight loss program, free or paid. This particular skill will be one of the kindest and best lessons you will ever learn for yourself.
You really don't need a health resort or spa clinic to learn this information but I do seriously recommend a good Psychologist, simply because they will ask you questions that you have long buried the answers to. But you can learn a lot of this information for free because its available at your local library and all you need to do is to join and start the learning process.
It doesn't matter if you pay for the most expensive diet available in any high-flying weight loss resort or the Mayo clinic, any diet will only ever be what you yourself do with it. You are the only one who is in total control of it. Once you get used to that thought you may just find how truly energizing the knowledge actually is. Think about it for just a minute.
When you go to the health resort, and as you no doubt know, these cost an arm and a leg; what do they REALLY do for you that it isn't actually you doing the doing?
Yes, they are there to provide the right foods but that's acting as a catering service. Yes, they are there to give you moral support and understanding. The moral support is more like your cheer squad and if you think you can't cheer yourself along then you are quite wrong in that thinking. You are the best cheer squad you will ever have if you simply allowed yourself to be.
You see, we are our own worst enemies. The one thing that a spa resort or a health farm may be able to do for you that you may not be able to do for yourself is learn how to speak to yourself nicely. Every overweight person needs to learn this skill and when and how to apply it.
This skill is a lot more than chanting a mantra as some health resorts would have you do. This is a skill that is usually learnt from a psychologist and one that will last you through many different and stressful situations in your life, but I believe this to be the best lesson that anyone can get from any weight loss program, free or paid. This particular skill will be one of the kindest and best lessons you will ever learn for yourself.
You really don't need a health resort or spa clinic to learn this information but I do seriously recommend a good Psychologist, simply because they will ask you questions that you have long buried the answers to. But you can learn a lot of this information for free because its available at your local library and all you need to do is to join and start the learning process.
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